![]() ![]() Sleep medications include any medication your doctor prescribes to improve the nighttime symptoms of insomnia. But many people prefer the therapy because it is a non-medication approach whose benefits continue long after they discontinue therapy. We ask patients to complete sleep diaries throughout the course of the therapy.ĬBT-I can take up to several months, and the benefits aren’t apparent right away. Therapy sessions take place on a regular basis (usually every one to two weeks). Interventions that address underlying medical or psychological problemsĬognitive Behavioral Therapy: A Non-medicine ApproachĬognitive Behavioral Therapy for Insomnia (CBT-I) focuses on modifying the behavior and thinking that contribute to chronic insomnia.Treatmentĭepending on the reason for your insomnia and your personal preference, treatment can include: The key is to unlock the patient from these behaviors and thinking patterns. When insomnia is severe, a person can develop behaviors and thinking patterns that can keep the insomnia going, even when the other factors have stopped. Sleep-wake schedule problems (e.g., shift-work or jet lag), certain medical conditions or.Environmental factors (e.g., noise, light, extreme temperatures and/or pets).Insomnia can be caused by a number of things, including: Physical symptoms like increased tension, headaches or upset stomach.Mood changes, such as irritability, anxiety or depression.Difficulties with attention, memory, and/or concentration.Those nighttime symptoms are also associated with one or more daytime symptoms, such as: ![]() Insomnia is a common sleep disorder with one or a combination of the following nighttime symptoms: If insomnia is interfering with your quality of life, you may need the help of a sleep medicine physician. In some cases, however, insomnia can be a long-term problem that won't go away. Nearly everyone has had trouble sleeping. ![]()
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